How soft-centred are you?

Welcome to our "How Soft Centered Are You?" self-assessment tool! This assessment is designed to help you explore your level of empathy, compassion, and emotional sensitivity.

How soft-centred are you?

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How Soft-Centred Are You?

Are you someone who tears up at a heartfelt story?
Do you instinctively pick up on how others are feeling—even when they don’t say it out loud?

This self-assessment explores your natural level of empathy, compassion, and emotional sensitivity. It’s not about being soft for the sake of it—it’s about recognizing how tuned in you are to others’ emotions, and how that influences your relationships, your leadership, and your day-to-day interactions.

You can take the “How soft-centered Are You?” self-assessment here:

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Why This Matters

Emotional awareness is one of the most underrated strengths in both personal and professional life. Whether you’re supporting a friend, managing a team, or navigating conflict, how you respond emotionally can shape everything from trust to teamwork.

This quiz helps you reflect on:

  • How easily you empathize with others

  • Whether you lead with logic, emotion—or a blend of both

  • How deeply you’re affected by the moods or struggles of people around you

  • Your instinctive reactions to emotional situations


What You’ll Gain

There’s no “ideal” score—just insight. You might discover that you have a strong emotional radar… or that you could benefit from slowing down and tuning in more often. Either way, you’ll walk away with a clearer sense of how emotional sensitivity shows up in your world—and how you can use it more intentionally.

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