How Emotionally Intelligent am I?
Find out How Emotionally Intelligent Are You?
Can you name what you’re feeling in the moment?
Do you know how your mood affects the people around you?
Can you keep your cool under pressure—or reconnect quickly when you don’t?
These are just a few signs of emotional intelligence—your ability to understand emotions (your own and others’), manage them effectively, and use that awareness to navigate life with more clarity, empathy, and purpose.
You can take the “How Emotionally intelligent are You?” self-assessment here:
Why Emotional Intelligence Matters
Unlike IQ, emotional intelligence (also called EQ) isn’t fixed. You can build it. And doing so can improve nearly every area of life—from how you communicate and lead to how you handle stress, feedback, or conflict.
This assessment touches on four core pillars of emotional intelligence:
-
Self-awareness – recognizing your emotions as they arise
-
Self-management – regulating your reactions and staying in control
-
Self-motivation – using emotions to fuel action instead of shut down
-
Relationship management – navigating social dynamics with empathy and clarity
Habits of Emotionally Intelligent People
People with high emotional intelligence often show certain patterns. Do any of these sound familiar?
-
They label their emotions clearly (not just “bad” or “fine”)
-
They separate feelings from facts—and take responsibility for both
-
They listen without interrupting, blaming, or judging
-
They use emotions to guide decisions—not override them
-
They seek value, even in negative experiences
-
They choose not to engage with people who dismiss or disrespect their feelings
This quiz won’t give you a clinical score—but it will help you reflect on your emotional habits and start tuning in with more intention.
Want to Train Others in Emotional Intelligence?
Explore our Emotional Intelligence Training Material Package—a ready-to-deliver, fully customizable resource for facilitators, trainers, and team leaders. It includes a complete trainer guide, interactive activities, slide deck, and participant handouts to help others develop emotional awareness and improve their interpersonal effectiveness.
Download the full Emotional Intelligence training kit
