Charger and drainer exercise for stress and time

A drainer is something that takes away your energy.

It happens to all of us, sometimes you meet a co-worker throughout your day who chats with you for 5 minutes and instantly you feel you need to lie down for 30 minutes to recover. Some people can just suck away your energy. Just like a cell phone we each have a charger and a drainer. Your charger is something that gives you energy, something that energizes you. A drainer is something that takes away your energy. Ask the group to come up with a list of chargers and drainers that they face in their everyday life, once a list is compiled, challenge the group to find creative ways to have more chargers and less drainers.

Instant Download Training packages

Resources

Explore Free Assessment Tools

Unlock valuable training tools for your team.

Training Games and Activities Assessment
Training Games and Activities Assessment

There Is No Doubt That Keeping Your Participants Engaged Is Critical For You As A Trainer

How well do you cope under pressure?
How well do you cope under pressure?

Welcome to our "How Well Do You Cope Under Pressure?" self-assessment tool! This assessment is designed to help you gain insights into how you handle high-stress situations

Are you a control freak?
Are you a control freak?

The majority of us yearn for control in our lives, and many of us Most people desire control in their life, and many will go to tremendous

Save over $1500 and Get each full program for under $99.00 & 6 Mini Courses free

Get all our training Packages and Save!

To discover how our training course materials can help you boost engagement, deliver impactful training, and enhance your team’s knowledge on the topics that matter most to you, explore our  frequently asked questions, or reach out to us directly for more information.
And don’t miss our testimonials page to see what trainers, business professionals, team leaders, and consultants are saying about their experiences with us!