Confidence Quiz

How Confident Are You?

Self-Assessment Quiz

Confidence shapes how we face challenges, take risks, communicate with others, and pursue our goals. This 21-question confidence quiz is designed to give you an honest snapshot of how self-assured you feel across various aspects of your life — from social interactions to decision-making and personal resilience.

Answer each question as honestly as possible based on your current mindset. The insights you gain will help you identify areas of strength and places where a little extra work could help you become more assertive, self-reliant, and goal-driven.

You can take the “Confidence Quiz” here:

Take the test

Quick Tips to Build and Sustain Confidence

Whether your score was high, moderate, or needs improvement, here are nine practical habits to strengthen your self-confidence over time:

Set Small, Achievable Goals
Break down your goals into manageable steps. Each completed task — no matter how minor — builds momentum and self-belief.
Reward Your Effort, Not Just Results
Create a personal reward system. Celebrate small wins with something you enjoy, reinforcing the habit of striving.
Focus on the Task at Hand
Even the most routine or unexciting jobs can build character when you commit fully. The discipline to finish what you start is powerful.
Track Your Wins
Keep a “confidence journal” where you log your achievements. Look back often to remind yourself of how far you’ve come.
Care for Your Body
Eat well, sleep enough, and stay physically active. Confidence is harder to access when you’re running on low energy.
Practice Positive Self-Talk
Train your inner voice to be kind and encouraging. Replace negative mental chatter with affirmations that reflect your goals and values.
List What You Like About Yourself
Take time to write down your positive traits, skills, and accomplishments. Review this regularly to reinforce your sense of worth.
Stay Well-Groomed
How you present yourself affects how you feel about yourself. When you look sharp, you naturally project more confidence.
Start Each Day with Intention
Use morning affirmations or a daily mantra to set a confident tone for your day. Something as simple as “I handle challenges with calm and clarity” can go a long way.

Want to Help Others Build Confidence Too?

Explore our Coaching people package. It’s a complete training material set to help you coach others in developing confidence, communication, and personal growth in a professional setting.