Do You Procrastinate?
Do You Struggle with Procrastination?
We’ve all been there—putting things off, telling ourselves we’ll “start tomorrow,” and watching to-do lists grow while the clock keeps ticking. Procrastination isn’t about laziness. Often, it’s a reaction to overwhelm, fear of failure, or simply not knowing where to begin.
This quick self-assessment will help you identify if procrastination might be holding you back more than you realize. Answer honestly, and reflect on how your habits might be impacting your productivity and peace of mind.
You can take the “Do you procrastinate?” Self assessment here:
12 Practical Ways to Stop Procrastinating
If you find yourself stuck in the habit of delay, here are 12 useful techniques to help you start moving forward:
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Just get started – The first step is often the hardest. Once you begin, momentum builds naturally.
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Break it down – Large tasks become less overwhelming when broken into smaller, manageable parts.
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Use your time gaps – Five minutes here and there can add up. Use those windows to tackle smaller tasks.
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Prioritize important tasks – Don’t waste time on routine work. Do the high-impact tasks first.
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Reward yourself – Give yourself something to look forward to after finishing a task.
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Start in the middle – If you’re stuck at the beginning, jump in somewhere comfortable and work from there.
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Wake up a bit earlier – Even 15 extra minutes in the morning can give you a head start.
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Simplify – Are you overcomplicating the task? Focus on what really matters and strip out the fluff.
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Try “productive boredom” – Sit with the task and do nothing else for 15 minutes. Boredom often pushes action.
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Delegate when possible – You don’t have to do everything yourself.
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Involve someone else – Share your goals with someone who can check in on your progress.
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Protect your leisure time – When tasks are done, you can truly enjoy downtime without guilt.
Help Others Conquer Procrastination Too
If you’re a trainer or team leader looking to improve time management across your team, explore our comprehensive Time Management Training Material Package. It’s a ready-to-use, fully customizable resource packed with tools, tips, and engaging activities to help participants take control of their time—and their results.
